Category: Exercise

  As I reflect on my first four weeks of training, I’m feeling pretty good—although the long runs are mainly coming up over the next few weeks! I got lucky this last week as I had an IV on Monday for Osteoporosis, and I wasn’t warned how bad I would feel for the next 2-3 days. I tried running on Tuesday as normal and couldn’t make it more than half

Running a marathon wasn’t something I had planned for. I’ve spent the last few years running half marathons and Olympic triathlons. But shoulder issues have put triathlons on hold. I recently ran one of my fastest half marathons during a regular Saturday run, which sparked an idea—why not take on a marathon? Just three weeks ago, I made the decision to go for it and signed up for a race