When I tipped the scale at 245 pounds, I knew I needed to make a change. I’d always been on the bigger side, but for the first time, I started thinking seriously about getting healthy. At that point, I didn’t know what “healthy” even looked like for me. I didn’t have specific goals in mind—I just knew I wanted to feel better and be better. Like many, I initially considered
As I’ve gotten older, I’ve become healthier and fitter. At 51, I’m the fittest I’ve ever been – 95 pounds lighter than I was 20 years ago – now down to 155 pounds with 12% body fat. But it’s not just about looks; it’s about how I feel, physically and mentally. Over the years, my understanding of health and fitness has evolved. It wasn’t one big change—it was a series
While COVID disrupted many parts of my life, it also gave me something priceless – uninterrupted time with my children. Looking back, the pandemic was an unexpected opportunity to strengthen our bond. With my son, we quickly fell into a rhythm. We spent most evenings together for four years—three days a week weightlifting and two days boxing. These hours were sacred, not just for the physical benefits but for the
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