As I’ve gotten older, I’ve become healthier and fitter. At 51, I’m the fittest I’ve ever been – 95 pounds lighter than I was 20 years ago – now down to 155 pounds with 12% body fat. But it’s not just about looks; it’s about how I feel, physically and mentally.

Over the years, my understanding of health and fitness has evolved. It wasn’t one big change—it was a series of small steps. I’ve improved my diet over time, following the 80/20 rule. I don’t believe in diets; instead, I focus on improving my overall eating habits. My fitness journey has gradually transitioned from someone who didn’t understand the “zone” to becoming a runner, athlete, and triathlete. Working out is no longer work— it’s a meditative, enjoyable part of my daily life.

My focus isn’t on living longer; it’s on living better. Healthspan—the number of healthy years we have—is far more important to me than lifespan. I don’t need to live to 110+, but I want to feel great for as long as I’m alive. That’s why one of the things I’ve incorporated is intermittent fasting. I love it for three reasons: it supports healthspan, helps with focus, and prevents nighttime snacking. I fast for 13 hours when I have a hard run the next morning, but I typically aim for 16 hours. Occasionally, I’ll go 20-22 hours, but I don’t fast every day, again, it’s about balance.

Balance is central to my approach. It’s about fitting in work, fitness, healthy eating, family time, and fun. Balance doesn’t look the same every day—sometimes work takes priority, other times fitness or family does. It’s a constant adjustment, but as long as I’m moving in the right direction, I’m happy.

My advice to anyone starting their health journey? Start small. Don’t make sudden, drastic changes. Think about the 80/20 rule—perfection is unrealistic. And remember, if you’re trying to stick to a strict regimen, enjoy an off meal, not an off day!